The One Philosophy For All
Two friends were in a casual conversation. Out of the two, the first one is regularly irregular at works.
First one: ``…so, what time are you up’’?
The second one: ``4.30’’, came the reply. …and you?
``I get up much earlier’’, said the first one.
The second one: ``Really? Tell me what do you do once you are up’’?
The first one: ``Well, I make use of the loo and go back to bed’’.
``Time and tide waits for none’’. One has to make the best use of his time.
What Benjamin Franklin shared with the world could be a piece of his own personal experience when he said “early to bed and early to rise makes a man healthy, wealthy and wise’’.
Millions around the world are beneficiaries of the “early to bed and early to rise’’ philosophy.
Is there a best time to wake up?
Yes! Ayurveda advocates the significance of ``Brahma-Muhurt’’, which is the best time to start with the daily routine. Getting up during “Brahma-Muhurt’’ has numerous physical and spiritual benefits. Therefore, it is considered to be the best time of the day.
What is Brahma-Muhurt?
Brahma Muhurt is the time period of One and a half hours before sunrise. To be more precise, it is the 1 hour 36 minutes before sunrise. “Brahma’’ means the supreme source of knowledge — the Creator as well as the controller of the universe, and “Muhurt’’ means a specific period of time. “Bhrama-Muhurt’’ literally means the Creator’s time. Hence, it is considered as an auspicious time to kick-start the day.
Successful people all over the world are early risers.
It is told that if one gets up during “Brahma-Muhurt’’ when the atmosphere is serene, filled with maximum energy and positivity, you can recreate yourself the way you want!
What happens when we get up during the time period of ``Brahma-Muhurt’’ is that our body clock gets aligned with the nature’s clock. This means you work in synchrony with the nature. Well, then you don’t get to enjoy the big bonus that you get by working in contrast to the nature’s clock — stress and sickness!
How you spend your morning tells you how the remaining part of the day would be for you. Anything that starts well ends well.
Anyone and everyone can enjoy the benefit of “Brahma-Muhurt’’ anywhere in the world as long as there is sunrise. Students will have a high level of concentration during this period. It is the best time to learn and memorise.
What time you should wake up ?
One can calculate and find out the “Brahma-Muhurt’’ in his region: The period of 1 hour 36 minutes before sunrise is called the “Brahma-Muhurta”. Subtract this period from the time of your local sunrise time. For example, if the sun rises at 6 am, 4.24 am to 6 am is the Brahma Muhurta. The exact time changes from season to season.
Your habit of getting up during “Brahma-Muhurt’’ can get you more things in life than what you thought of.
Knowledge and wisdom seekers, people who want to be healthy, wealthy, happy and successful make sure to wake up before sunrise and start with their daily routine during the “Brahma-Muhurt’’.
